๐Ÿ”ฅ Calories Burned Calculator

How many calories you burn in an activity โ€” based on weight, activity type and duration.

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calories burned
This is an estimate based on MET (metabolic equivalent). Burn varies with intensity, fitness and metabolism.
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How it's calculated

The calculation uses MET values (Metabolic Equivalent) โ€” how much energy each activity requires. Formula: calories = MET ร— weight (kg) ร— hours. The more intense the activity, the higher the MET.

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Frequently asked questions

How many calories does running burn?

It depends on weight and pace โ€” a 75 kg person burns about 550 calories per hour of running. The calculator computes it exactly for your data.

Is calorie burn the same for everyone?

No โ€” it depends on weight (more weight = more burn), intensity and fitness level. It's a general estimate.

How do I burn more calories?

Higher intensity (HIIT, running) burns more per minute. Adding weight training raises your metabolism even at rest.