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Your ideal weight
This is an estimate — ideal weight varies with muscle mass, age and body frame. The healthy range is wider than a single number.
🎯 Want to reach your ideal weight?Go to Calorie Calculator ←
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⚖️ BMI Calculator →
How it's calculated
Ideal weight is computed with the Devine formula (widely used in medicine), shown alongside your healthy weight range from a normal BMI (18.5-24.9) for your height. Together they give an accurate picture.
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Frequently asked questions
What is my ideal weight?
It depends on height, sex and body frame. The calculator gives an estimate plus a healthy range. There's no single 'magic number.'
Is ideal weight the same as a normal BMI?
They're related — the normal BMI range gives a broad healthy weight range, and ideal weight is a point within it.
How do I reach my ideal weight?
Through a moderate calorie deficit or surplus plus activity. Calculate your calorie target in our calorie calculator.